Home >

Affirmations

Anyone having battled depression, anxiety, or an addiction, knows that the downward spiral extends further than it appears when teetering on the edge of control. Even if you’ve not experienced conditions as serious as these, it’s likely you’ve plunged head first into a dizzying, self-sabotaging abyss. I’ve been known to fling myself—like a dodo bird—over the edge of rationale on numerous occasions. In fact, I spent the better part of yesterday clawing my way out of doubt-induced rubble.

You’d think—by age 37—I’d know better, that I’d know how to stop self-perpetuated mental anguish before it takes me for a ride. But I don’t; or if I do, I don’t practice it. What I have learned—with desperate attachment—is [click to continue…]

{

Continue Reading 12 comments }Feed the Mind

Fake Success Until You Succeed

by Fawn on January 25, 2010

Having been around a collection of 12 step programs in my day, I am familiar with the motto “fake it ’til you make it.” That’s what people who’ve been around awhile tell the new comers. Now, I’ve faked a lot of things: absence notes, luxurious eyelashes, intelligence, and, yes, orgasms. But I have never been able to fake sobriety. Come to find out though, that’s not what the ole boys meant.

Recovery programs encourage progress, not perfection–which creates a bit of contention with obsessive compulsive types. As long as one is moving toward desirable results, it’s okay to get messy and make mistakes, and even fake it when doubt takes hold. That’s the beauty of the principle and what makes it so versatile.

Any objective we set for ourselves can be approached this way. For example, when I discovered I wanted nothing more than to pilot an air tanker, I had no idea how I was going to get there.  But each day I acted as if I would succeed and followed the crumbs when they appeared. The same holds true now, in pursuit a different dream. I am not privy to how it will all work out, or how long it will take me to starve to death in absence an income. Regardless, each day presents an opportunity to go for it.

I know I don’t have a book contract from a major publishing house sitting on my desk. But what if? How would I spend my day if I did? We have nothing to loose in pretending. Besides, trying on success feels better than doubt.

Believe it or not, the days add up and eventually you have something tangible, something impressive, something you never thought you’d have 12 years ago.  

A little comic relief … who knew you could fake six-pack abs too?

{

Continue Reading 33 comments }Feed the Soul, Goals

Change Your Mind, Change the Matter

by Fawn on January 23, 2010

Changing careers and transitioning from daredevil tanker pilot to an emotionally raw writer involves, unfortunately, writing. I say unfortunately not because I don’t like the exercise, but because I dislike my inability to do it gracefully, efficiently, and, most of the time, clearly. I can’t help but compare my flat, grey prose to, say, Shakespeare. They say these days, the experts do, to “write like you talk.” Well …

I mentioned earlier, briefly, that I set a goal to complete a tight manuscript for my adventure memoir book–the one I claim to be working on, the one I should be working on right now–by the end of April. In order to achieve said goal, I allotted a minimum of two hours each day for its progress. After a week For a year now, the time reserved for writing that book vanishes as if those hours within 24 never existed. Something always takes precedence like laundry, rearranging the silverware drawer,  or–my favorite–self loathing.

My mind gotgets in the way and prevents me from taking any action all. To be honest, when it comes to writing I am a chicken shit. I can fly an over-grossed airplane close to the ground in mountainous terrain and hazardous weather all day long. But place in front of me a fresh piece of paper, or lonely blinking cursor on an otherwise blank monitor, and I break out in hives. It’s a matter of mentality and mine neededs mending.

If we don’t believe we can do something, then we can’t. We  won’t. In order to change behavior, then, we need to change our minds. You can do this by simply reversing the negetive messagae. For example, I tell myself that I can’t possibly write an engaging book. Guess what? As long as I empower that belief, I won’t. I do, however, believe that I can write an emotionally charged paragraph. And eventually a whole string of paragraphs will fill a book. So in theory, believing in one paragraph transfers to the entire book .

If you don’t feel like inventing your own affirmations, there are literally millions available on the Web. I leaned on a few writing affirmations this week from a site called The Writing Life. This one helped for a day or two: ”I write daily with excitement, enthusiasm, and confidence.”

Fortunately, there are affirmations for just about everything. Here’s one of my favorites from Power Affirmations: “I am growing more and more attractive everyday.” You have no idea how much I’d like to believe that. I’ve watched my once youthful luster oxidize since my 36  34  31st birthday. The greys on my head have multiplied like a herd of captive rabbits on Viagra. Somehow my left nostril grows increasingly disproportional to my right, my knuckles look like miniature camel knees, and I have no idea where my right breast went.

Whether it’s your contrived affirmation or one that’s ready made, be sure to use positive verbs like will, am, can. Here’s a parting thought from Power Affirmations: What I imagine I can do, I can do!

{

Continue Reading 31 comments }Feed the Mind