Diet

Mmmm … Fresh Berries on Leafy Greens! Who Knew?

May 16, 2011

Tired of your ordinary spinach salad? Dress it up with fresh strawberries. Really! It may sound weird, and those thumping proper food combining will likely damn me to eternal fermentation, but man is it good. Blueberries on mixed greens is also a tasty surprise but we’ll stick with strawberries and spinach today. My mother introduced [...]

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Health Coach: Your Guide To Healthy Horizons

May 13, 2011

It’s official … I’m certified to help people reach optimal health and, in turn, greater happiness. We go by the title “Health Coach” and–with the health of the nation going down the tubes as fast as a Biggie fry going down a gullet–we’re in demand. In a time when medical doctors don’t have more than [...]

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Fresh Asian Salad with Sesame Vinaigrette

May 9, 2011

I’m still getting use to our new pad and its smaller and wholly inconvenient kitchen; thus, my motivation to create new raw food recipes has been gobbled up by the ease of eating out. In the process of exploring the local fare, we found a place called Maggie’s that makes the most amazing cinnamon rolls [...]

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Raw Strawberry Rhubarb Pie

April 29, 2011

For those who won’t be able to attend my raw food workshop tomorrow at Schoolhouse Produce in Redmond, Oregon, I thought I’d share the recipe for the dessert I’ll be demoing. I know, this will be the second raw food recipe this week. But I suspect you won’t mind. Besides, who can turn down Strawberry [...]

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Raw Food: Feeding Self Worth

April 27, 2011

One of the self-worth-boosting tactics I didn’t mention in last week’s article, “How to Value Yourself When You Feel Worthless,” is the one I do most consistently: eat raw foods. It helps me cope, especially amidst overwhelming uncertainty, kinda like now. The closer I stay to eating 100% raw food during stressful situations the better. [...]

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