Home >

Health

This Week’s Fresh Pick: Berries

by Fawn on July 10, 2011

A couple of months back we moved the Amoeba headquarters to the lush and more populated (civilized, some would say) side of the Cascades. The years spent at elevation in Central Oregon’s high desert were good, but it was time to uproot and tumble across the brittle landscape to new horizons.

Fear of Portland’s rainy reputation slogged earlier attempts to relocate. I grew up in Seattle, you see, so I know what it’s like to live in cloud-to-ground weather for most of the year. Growing moss on your body like a Chia Pet is okay when you don’t know any better. Seemed normal. But having lived in sunnier places for an equal amount of time, now, I know better. The amount of precipitation synonymous with the Pacific Northwest has its good points though. It produces lush landscapes, soft air, tons of spring blossoms, and giant shade trees. And with all that vegetation comes a host of birds that sing their songs of gratitude throughout the day.

If I could carry a tune without scaring the neighbors, I’d sing about a few things I dig about this place too. For example, there’s a bucketful of u-pick produce farms within minutes of the new pad. Strawberries are big around here but we have access to so much more: blueberries, raspberries, blackberries (though we’ll pick those wild), and more obscure varieties like golden raspberries, gooseberries, tayberries, marionberries, and boysenberries. Unfortunately, the strawberry harvest is almost over; but that just makes them cheap. The last batch we picked was 75 cents a pound. Seventy-five cents!

Here are a few pics from our last picking party, not counting what we brought back in our tummies.

This was my first opportunity to try gooseberries and golden raspberries. If you’ve never had the pleasure, gooseberries are pretty tart, or can be, and remind me of small, firm grapes.

Golden raspberries are sweeter than I can describe, sweeter even than tiny Hood strawberries, which taste like candy. They’re pretty enough not to eat … but that’s not what happened.

Since it’s berry season here in the Northwest, we’re taking a poll: What’s your favorite berry?

{

Continue Reading 2 comments }Feed the Body, Raw Foods

I was drawn to aerial arts from the first performance I saw. Perhaps that’s because I love airplanes, and flying. But propellers and horsepower aren’t what I mean. In saying “aerial arts” I mean, basically, circus stuff. Some old-school, iconic stuff like trapeze and lyras (a circular hoop), but aerial arts also includes straps and silks, and other things I’ll fail to give proper mention. Silks are my favorite. And a few years ago I looked for classes.

The closest class I could find was 150 miles away. Darn. Portland, Oregon, has several aerial arts schools and after moving here last month–coincidentally, I swear–I contacted the two who’s Web site spoke to me. I think I signed up that day.

Before I experienced the intense muscle contractions required to keep myself aloft and properly wound in curtains of chiffon, [click to continue…]

{

Continue Reading 0 comments }Feed the Body, Personal Development

No MSG? Read Again.

by Fawn on June 2, 2011

You’ve read food labels for years and you pride yourself in having learned how to spot the more offensive ingredients, like MSG–otherwise listed as monosodium glutamate. See! But navigating the ingredient list on a majority of food products today is like wandering through a botanist’s nursery where plants are referred to only by their Latin name. A syringa josikaea what? Some Latin and scientific names, fortunately, are similar to their common one, like rhododendron, for example, or  … monosodium glutamate.

But monosodium glutamate isn’t MSG’s only alias. [click to continue…]

{

Continue Reading 5 comments }Feed the Body, Personal Development

It’s official … I’m certified to help people reach optimal health and, in turn, greater happiness. We go by the title “Health Coach” and–with the health of the nation going down the tubes as fast as a Biggie fry going down a gullet–we’re in demand. In a time when medical doctors don’t have more than ten minutes for each patient and the media can’t decide whether the egg is a good food or bad, Health Coaches provide a rare service–guidance and support for those looking to improve aspects of their health. We make sure we have the time to really listen to the concerns and desires of each client, and then help them achieve their goals.

Still, a lot of people–skeptical or just curious–ask what health coaching is all about. [click to continue…]

{

Continue Reading 0 comments }Coaching, Personal Development

Raw Food: Feeding Self Worth

April 27, 2011

One of the self-worth-boosting tactics I didn’t mention in last week’s article, “How to Value Yourself When You Feel Worthless,” is the one I do most consistently: eat raw foods. It helps me cope, especially amidst overwhelming uncertainty, kinda like now. The closer I stay to eating 100% raw food during stressful situations the better. [...]

Continue Reading