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Healthy Eating

I don’t think I’ve talked about it, here, so for those of you who do not know, I went back to school–for real. I’ve been taking college course intermittently for a few years. But this tornado I stepped into is a full-fledged university, complete with high standards and class sizes small enough that professors know where you live. But it’s forced me to get serious, with my eating regime too.

During the move and prolonged acclimation to our new microscopic kitchen, I finally gained that five pounds I wanted. But, according to my pants, it’s not in the form of muscle as I intended. I admit, I’ve been pretty lax with my ideal 80-90% raw. But between the elfen kitchen, personal experimentation, and new cuisine on the horizon, it’s been tough.

In honor of fall solstice, however, I committed to a 7 day raw food cleanse–all raw all the time, for 7 days. [click to continue…]

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Continue Reading 4 comments }Desserts and Snacks, Personal Development, Raw Foods, Recipes

It hardly seems American to live a summer without eating an ear of corn. And yes, raw corn can be delicious. The flavor of the ear is more critical when eaten raw, since you don’t have the benefit of adhering flavor enhancers like salt, pepper, and butter. And though a superb, peak-season ear of corn can be enjoyed right off the stalk, there are other ways to enjoy it.

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Continue Reading 3 comments }Recipes, Side Dishes

Sun Goddess Pasta with Fresh Pesto Sauce

by Fawn on August 16, 2011

Enjoy fresh summer squash and basil on a late-summer afternoon, raw … because nobody likes to turn the stove on when it’s 90-something degrees outside.

I’ve avoided raw food dishes that require raw noodles because, as I mentioned before, a lasagna recipe, early in my conversion, left an awful taste in my mouth and ruined the use of raw zucchini for me–forever. But I have found a few satisfactory alternatives.

  • Kelp noodles are an easy alternative but their texture and potential digestive-causing issues limit their practicality to a few select dishes.
  • Raw sweet potato, butternut squash and jicama work well depending on the overall  flavor of the intended dish.
  • And, just yesterday, I found that summer squash, in moderation, makes a delicious noodle for pesto.

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Continue Reading 1 comment }Main Dishes, Raw Foods, Recipes, Side Dishes

This Week’s Fresh Pick: Berries

by Fawn on July 10, 2011

A couple of months back we moved the Amoeba headquarters to the lush and more populated (civilized, some would say) side of the Cascades. The years spent at elevation in Central Oregon’s high desert were good, but it was time to uproot and tumble across the brittle landscape to new horizons.

Fear of Portland’s rainy reputation slogged earlier attempts to relocate. I grew up in Seattle, you see, so I know what it’s like to live in cloud-to-ground weather for most of the year. Growing moss on your body like a Chia Pet is okay when you don’t know any better. Seemed normal. But having lived in sunnier places for an equal amount of time, now, I know better. The amount of precipitation synonymous with the Pacific Northwest has its good points though. It produces lush landscapes, soft air, tons of spring blossoms, and giant shade trees. And with all that vegetation comes a host of birds that sing their songs of gratitude throughout the day.

If I could carry a tune without scaring the neighbors, I’d sing about a few things I dig about this place too. For example, there’s a bucketful of u-pick produce farms within minutes of the new pad. Strawberries are big around here but we have access to so much more: blueberries, raspberries, blackberries (though we’ll pick those wild), and more obscure varieties like golden raspberries, gooseberries, tayberries, marionberries, and boysenberries. Unfortunately, the strawberry harvest is almost over; but that just makes them cheap. The last batch we picked was 75 cents a pound. Seventy-five cents!

Here are a few pics from our last picking party, not counting what we brought back in our tummies.

This was my first opportunity to try gooseberries and golden raspberries. If you’ve never had the pleasure, gooseberries are pretty tart, or can be, and remind me of small, firm grapes.

Golden raspberries are sweeter than I can describe, sweeter even than tiny Hood strawberries, which taste like candy. They’re pretty enough not to eat … but that’s not what happened.

Since it’s berry season here in the Northwest, we’re taking a poll: What’s your favorite berry?

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Continue Reading 2 comments }Feed the Body, Raw Foods

Frosty Berry Squares: Rawk your 4th of July Celebration

July 2, 2011

We’ve had a little setback with the new homepage, so we’re back to square one and not a hundred percent of that, sadly. Square one is, ironically, in line with today’s recipe post, however. Frosty Berry Squares are delish anytime, but they’ll make a festive addition to your 4th of July get together. I’d like [...]

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